/* Programs (2026-10-18): 12-week strength program, workout plan generator, balance PDF box */
.prog{background:white;border:1px solid var(--line);border-radius:20px;padding:20px 22px;margin:28px 0}
.prose .prog h2{margin-top:0}
.prog-table{width:100%;border-collapse:collapse;font-size:1rem;margin:12px 0}
.prog-table caption{text-align:left;font-weight:700;padding:0 0 8px;color:var(--muted)}
.prog-table th,.prog-table td{border-bottom:1px solid var(--line);padding:10px 8px;text-align:left;vertical-align:top}
.prog-table thead th{background:var(--cream);font-size:.95rem}
.prog-table tbody th small{display:block;font-weight:400;color:var(--muted)}
.prog-pick{background:var(--cream);border-radius:14px;padding:14px 16px;margin:14px 0}
.prog-pick .sym-row{display:flex;flex-wrap:wrap;gap:12px;align-items:end;margin:8px 0}
.prog-pick label{display:flex;flex-direction:column;gap:4px;font-weight:700}
.prog-pick label.inline{flex-direction:row;align-items:center;gap:10px}
.prog-pick input[type=number],.prog-pick select{min-height:48px;padding:8px 12px;border:1px solid #6c8379;border-radius:12px;font:inherit;background:white;color:var(--ink)}
.prog-pick input[type=checkbox],.prog-pick input[type=radio]{width:22px;height:22px}
.prog-out{margin-top:12px;font-weight:600}
.prog-level.is-off{display:none}
.doctor-note{background:#fff3ee;border:2px solid #c0553a;border-radius:16px;padding:14px 18px;margin:18px 0}
.doctor-note p{margin:.3em 0}
.pdf-box{display:flex;flex-wrap:wrap;gap:12px;align-items:center;background:#edf4f0;border-left:4px solid var(--green);border-radius:0 14px 14px 0;padding:14px 18px;margin:0 0 24px}
.pdf-box p{margin:0;flex:1 1 260px}
.gen-form fieldset{border:0;padding:0;margin:0 0 10px}
.gen-form legend{font-weight:700;margin-bottom:6px}
.gen-form .opts{display:flex;flex-wrap:wrap;gap:8px 16px}
.gen-form .opts label{flex-direction:row;align-items:center;gap:8px;font-weight:600}
.week-plan td:first-child,.week-plan th:first-child{font-weight:700;white-space:nowrap}
.tag{display:inline-block;font-size:.8rem;font-weight:700;border-radius:8px;padding:1px 8px;margin:0 4px 4px 0;background:var(--mint)}
.tag.s{background:#f8e3b7}.tag.b{background:#dbe7f5}
.print-head{display:none}
@media(max-width:640px){.prog{padding:16px 14px}.prog-table.stack thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.prog-table.stack,.prog-table.stack caption,.prog-table.stack tbody,.prog-table.stack tr,.prog-table.stack th,.prog-table.stack td{display:block;width:100%}.prog-table.stack tr{border:1px solid var(--line);border-radius:12px;margin:0 0 10px;padding:4px 0}.prog-table.stack td,.prog-table.stack th{border:0;padding:5px 12px}.prog-table.stack tbody th{border-bottom:1px solid var(--line);font-size:1.05rem}.prog-table.stack td::before{content:attr(data-label);display:block;font-size:.82rem;font-weight:700;color:var(--muted)}}
@media print{.prog{border:0;padding:0;margin:0}.prog-pick,.gen-form,.no-print{display:none!important}.print-head{display:block;font-size:10pt}.prog-table{font-size:10pt}.prog-table th,.prog-table td{padding:4px 6px}.prog-table tr{break-inside:avoid}
body.printing-program .page-hero,body.printing-program .prose>*:not(#program),body.printing-program .side-card{display:none!important}}