/* Healthy Agers exercise guides, printables and the chair stand test (2026-10) */
.ex-list{display:grid;gap:22px;margin:28px 0}
.ex-card{display:grid;grid-template-columns:220px minmax(0,1fr);gap:24px;align-items:start;background:white;border:1px solid var(--line);border-radius:20px;padding:20px 22px}
.ex-card figure{margin:0;background:var(--paper);border-radius:14px;padding:6px}
.ex-card figure img{display:block;width:100%;height:auto}
.prose .ex-card h3{margin:.1em 0 .4em;font-size:1.4rem}
.ex-card p{margin:.3em 0 .6em}
.ex-card ul{margin:.3em 0 0;padding-left:1.15em}
.ex-card li{margin-bottom:.3em}
.ex-num{display:inline-block;min-width:2em;color:var(--coral);font-family:Georgia,serif}
.routine-box{background:var(--cream);border:1px solid var(--line);border-radius:20px;padding:22px 24px;margin:26px 0}
.prose .routine-box h3{margin-top:0}
.routine-table{width:100%;border-collapse:collapse;font-size:1rem;margin:12px 0;background:white;border-radius:12px;overflow:hidden}
.routine-table th,.routine-table td{text-align:left;vertical-align:top;padding:11px 12px;border-bottom:1px solid var(--line)}
.routine-table th{background:var(--green);color:white;font-weight:700}
.routine-table tr:last-child td{border-bottom:0}
.table-scroll{overflow-x:auto}
.level-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:18px 0}
.level-grid>div{background:white;border:1px solid var(--line);border-radius:16px;padding:16px}
.prose .level-grid h3{margin:0 0 .3em;font-size:1.2rem}
.level-grid p{margin:0;font-size:1rem}
.sheet-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin:26px 0}
.sheet-card{background:white;border:1px solid var(--line);border-radius:20px;padding:16px;display:flex;flex-direction:column;gap:10px}
.sheet-card img{display:block;width:100%;height:auto;border:1px solid var(--line);border-radius:10px;background:white}
.prose .sheet-card h3{margin:.3em 0 0;font-size:1.3rem}
.sheet-card p{margin:0;font-size:1rem}
.prose .sheet-card .button{color:white;text-decoration:none;margin-top:auto}
.pin-figure{margin:30px 0;max-width:300px}
.pin-figure img{display:block;width:100%;height:auto;border-radius:14px;border:1px solid var(--line)}
.pin-figure figcaption{font-size:.92rem;color:var(--muted);margin-top:8px}
.checklist-table{width:100%;border-collapse:collapse;margin:14px 0;background:white;font-size:1.02rem}
.checklist-table th,.checklist-table td{border:1px solid var(--line);padding:10px 8px;text-align:center}
.checklist-table th:first-child,.checklist-table td:first-child{text-align:left}
.checklist-table td.box{width:9%}
.note-box{background:#edf4f0;border-left:4px solid var(--green);border-radius:0 14px 14px 0;padding:16px 20px;margin:24px 0}
.prose .note-box p{margin:.3em 0}
/* chair stand tool */
.cst-wrap{max-width:760px;margin:0 auto}
.cst-card{background:white;border:1px solid var(--line);border-radius:28px;box-shadow:var(--shadow);padding:clamp(20px,4vw,40px);text-align:center}
.cst-steps{display:flex;justify-content:center;gap:8px;margin:0 0 14px;font-weight:800;font-size:.95rem;color:var(--muted)}
.cst-timer{font-family:Georgia,serif;font-size:clamp(5.5rem,22vw,10rem);line-height:1;color:var(--green);margin:6px 0 2px;font-variant-numeric:tabular-nums}
.cst-state{font-size:1.25rem;font-weight:700;min-height:1.7em;margin:0 0 18px;color:var(--ink)}
.cst-buttons{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin:8px 0 6px}
.cst-buttons .button{min-height:56px;font-size:1.1rem;padding:14px 26px}
.cst-tap{width:min(100%,360px);min-height:96px!important;font-size:1.45rem!important;background:var(--yellow)!important;border-color:var(--yellow)!important;color:var(--ink)!important;border-radius:22px!important}
.cst-tap[disabled]{opacity:.45;cursor:not-allowed}
.cst-count{font-size:1.15rem;margin:10px 0 0}
.cst-count b{font-size:1.6rem;color:var(--green)}
.cst-form{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:26px 0 8px;text-align:left}
.cst-form label{display:flex;flex-direction:column;gap:6px;font-weight:700}
.cst-form input,.cst-form select{min-height:52px;padding:10px 12px;border:1px solid #6c8379;border-radius:12px;font:inherit;font-size:1.1rem;background:white;color:var(--ink)}
.cst-check{grid-column:1/-1;flex-direction:row!important;align-items:center;font-weight:600!important}
.cst-check input{min-height:auto;width:22px;height:22px}
.cst-result{margin-top:18px;text-align:left;background:var(--cream);border:1px solid var(--line);border-radius:18px;padding:18px 20px}
.cst-result h2{font-size:1.6rem;margin:0 0 .4em}
.cst-result p{margin:.4em 0}
.cst-help{max-width:760px;margin:40px auto 0}
.norm-table{width:100%;max-width:460px;border-collapse:collapse;margin:14px 0;background:white}
.norm-table th,.norm-table td{border:1px solid var(--line);padding:9px 12px;text-align:center}
.norm-table th{background:var(--green);color:white}
@media(max-width:800px){.ex-card{grid-template-columns:1fr;gap:12px}.ex-card figure{max-width:300px}.level-grid,.sheet-grid{grid-template-columns:1fr}.cst-form{grid-template-columns:1fr}}
@media print{.site-header,.site-footer,.side-card,.no-print,.skip-link,.button-row{display:none!important}.page-hero{padding:8px 0;background:white}.ex-card{break-inside:avoid;border:1px solid #999}.article-layout{display:block}body{background:white}.prose{font-size:12pt}}

/* grid children must be allowed to shrink so wide tables scroll inside .table-scroll */
.article-layout>.prose{min-width:0}
.table-scroll{max-width:100%;overflow-x:auto}
@media (max-width:480px){.checklist-table th,.checklist-table td{padding:8px 3px;font-size:.82rem}.checklist-table td.box{min-width:26px;width:26px}.checklist-table td:first-child{min-width:0}}